Achieving heart health in your thirties and forties can help you avoid severe heart conditions like abnormal heart rhythm, coronary heart disease, or heart failure later in life.
Taking the right vitamins and supplements is one of the most powerful things you can do to optimize your heart health.
The best way to supplement is by targeting a specific nutritional deficiency.
Boost Your Immune System
The importance of supplements for cardiovascular health is a nuanced topic with no definitive answer. While certain nutrients and botanicals may offer potential benefits in specific cases, they should never be substituted for a healthy lifestyle and medical advice. When people get sick, their immune system is activated to identify and destroy invaders. Doing so may cause a runny nose, cough, fever, and fatigue. These symptoms are the body’s way of telling the immune system that the intruder is a threat and needs to be eliminated.
Keeping your immune system in a delicate balance is essential to maintain good health. It must be strong enough to fight off various diseases and infections but not so strong that it overreacts to non-dangerous substances. To boost immune function, many foods, habits, and supplements can be helpful.
Vitamin C, Vitamin D, zinc, quercetin, echinacea, and turmeric are all known to offer immunity-boosting benefits. Additionally, getting plenty of sleep, exercising regularly, minimizing stress, and following recommended vaccine guidelines are great ways to keep your immune system functioning at its best.
Support Your Heart’s Circulation
Getting enough vitamins is critical to your health and should be a top priority. The right vitamins and supplements can significantly support your heart’s circulation and help you avoid cardiovascular diseases (CVD).
Leafy greens such as kale, spinach, and collard greens are rich in heart-healthy vitamins. In addition, eating a well-rounded diet with plenty of protein and healthy fats can significantly improve your heart health.
For instance, a dietary shift from red meat is becoming increasingly popular for ethical and health-related reasons. Alternatively, fish is an excellent source of protein and contains many of the same vitamins to strengthen your heart’s performance.
According to a study, the product lineup attracts younger consumers with heart health concerns. It features the only K2 as MK-7 patented for cardiovascular health and is formulated with vitamin D and omega-3 fatty acids.
Keep Your Blood Pressure in Check
The best way to keep your blood pressure in check is through diet and exercise. Avoiding red meat can reduce cholesterol. Combining intense exercise and strength training can lower blood pressure. Consult a healthcare provider for an exercise program.
Getting daily vitamins and minerals from food is better than relying on supplements. As supplements are not regulated and don’t need to prove their health benefits, many contain unnaturally high doses of limited nutrient compounds. Instead, opt for green, leafy vegetables that can provide a variety of heart-healthy vitamins and proteins. A great source of protein and omega-3 fatty acids can be found in fish such as mackerel or cod.